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The Best Foods to Eat After Throwing Up
The Best Foods to Eat After Throwing Up
While persistent vomiting or severe dehydration requires medical intervention, mild vomiting is often managed at home, with the priority of replacing fluids and electrolytes to prevent or treat dehydration. Resuming solid foods is not as critical as fluid replacement, and a transition back to a normal diet can begin as the vomiting resolves and the appetite returns.
Clear Liquids
After throwing up, fluid replacement is essential to counter and prevent dehydration — the most common complication of vomiting. After a single episode of vomiting, when dehydration symptoms such as dry mouth or reduced urine production are not yet present, adults can consume clear liquids such as water, broth, diluted fruit juices or weakly sweetened tea to replenish their body of lost fluids.
Undiluted fruit juice and most other sugar-sweetened drinks are not recommended, as the sugar concentration in these beverages may lead to cramping or diarrhea. Adults can also use sports drinks, however, they are not considered to be more advantageous than other clear liquids.
ral Rehydration Solutions
In adults who have ongoing vomiting or dehydration, or in any children who are vomiting, the best beverage choice is an oral rehydration solution (ORS), such as Pedialyte, Infalyte or Rehydrate. These drinks aid in recovery by providing the optimal concentration of sugars and certain electrolytes, including sodium, potassium and bicarbonate.
ORS use in children is particularly important, and recommended, since dehydration and electrolyte loss in children can more quickly escalate to a serious situation. Hydration guidelines, as outlined in the June 2012 issue of "American Family Physician," recommend initiating frequent, small sips of ORS within 10 to 60 minutes of vomiting, although infants who are breastfed or formula fed should continue their current feeding plan and not use ORS.
Solid Foods
When fluids are tolerated and vomiting is no longer a current threat, solid foods may be resumed. However, diet choices do not need to be restrictive after throwing up.
Traditionally, bland foods have been recommended — most notably the BRAT diet, which stands for bananas, rice, applesauce and toast. While these foods — and other comfort foods such as broth-based soup, soft fruit, potatoes, hot cereal, or crackers — may work well for the first solid foods after vomiting, there is no demonstrated benefit from this diet approach.
Also, following the BRAT diet for more than a meal or two is considered too restrictive and does not provide optimal nourishment for recovery. Instead, as symptoms subside, a gradual transition back to normal foods, including fruits and vegetables, is recommended.
Warnings
While most cases of vomiting resolve within the same day, sometimes medical attention is needed. Severe, life-threatening dehydration is a significant risk in sick children.
A pediatrician should be consulted for advice on home management of vomiting, and urgent medical attention should be sought if vomiting persists, if the child is unwilling or unable to drink ORS, or if dehydration symptoms are still present after 24 hours of ORS treatment.
Adults should also seek medical care if they have persistent vomiting, if unable to drink more than a few sips of liquid, or if they have signs of severe dehydration such as cracked lips, little or no urine output or severe weakness.
Also, medical attention is recommended with symptoms of abdominal swelling, ongoing pain or tenderness, blood in the vomit, or if the vomiting accompanies a recent head injury, a headache, stiff neck or confusion.
the information is by : www.livestrong.com
Ways That Drinking Milk Can Improve Your Health
Ways That Drinking Milk Can Improve Your Health
Milk has been enjoyed throughout the world for thousands of years .
By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young.
The most commonly consumed types come from cows, sheep and goats.
Western countries drink cow’s milk most frequently.
Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful.
Below are 5 science-backed health benefits of milk so you can decide if it’s the right choice for you.
1. Milk Is Packed With Nutrients
After all, it’s designed to fully nourish newborn animals.
Just one cup (244 grams) of whole cow’s milk contains (2):
- Calories: 146
- Protein: 8 grams
- Fat: 8 grams
- Calcium: 28% of the RDA
- Vitamin D: 24% of the RDA
- Riboflavin (B2): 26% of the RDA
- Vitamin B12: 18% of the RDA
- Potassium: 10% of the RDA
- Phosphorus: 22% of the RDA
- Selenium: 13% of the RDA
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations (3).
It provides potassium, B12, calcium and vitamin D, which are lacking in many diets (4).
Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).
Additionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s (5).
Conjugated linoleic acid and omega-3 fatty acids are linked to many health benefits, including a reduced risk of diabetes and heart disease (6, 7, 8, 9).
The nutritional content of milk varies, depending on factors like its fat content and the diet and treatment of the cow it came from (10).
For example, milk from cows that eat mostly grass contains significantly higher amounts of conjugated linoleic acid and omega-3 fatty acids (11).
Also, organic and grass-fed cow’s milk contains higher amounts of beneficial antioxidants, such as vitamin E and beta-carotene, which help reduce inflammation and fight oxidative stress (12)
Milk is a rich source of protein, with just one cup containing 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation (13).
Milk is considered a “complete protein,” meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level (14).
There are two main types of protein found in milk — casein and whey protein. Both are considered high-quality proteins.
Casein makes up the majority of the protein found in cow’s milk, comprising 70–80% of the total protein content. Whey accounts for around 20% (15).
Whey protein contains the branched-chain amino acids leucine, isoleucine and valine, all of which are linked to health benefits.
Branched-chain amino acids may be particularly helpful in building muscle, preventing muscle loss and providing fuel during exercise (16, 17).
Drinking milk is associated with a lower risk of age-related muscle loss in several studies.
In fact, higher consumption of milk and milk products has been linked to greater whole-body muscle mass and better physical performance in older adults (18).
Milk has also been shown to boost muscle repair in athletes.
In fact, several studies have demonstrated that drinking milk after a workout can decrease muscle damage, promote muscle repair, increase strength and even decrease muscle soreness (19, 20, 21).
Plus, it’s a natural alternative to highly processed protein drinks marketed toward post-workout recovery.
Drinking milk has long been associated with healthy bones.
This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and (in grass-fed, full-fat dairy) vitamin K2.
All of these nutrients are essential for maintaining strong, healthy bones.
Approximately 99% of your body’s calcium is stored in your bones and teeth (22).
Milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus and magnesium.
Adding milk and dairy products to your diet may prevent bone diseases like osteoporosis.
Studies have linked milk and dairy to a lower risk of osteoporosis and fractures, especially in older adults (23, 24, 25).
What’s more, milk is a good source of protein, a key nutrient for bone health.
In fact, protein makes up about 50% of bone volume and around one-third of bone mass (26).
Evidence suggests that eating more protein may protect against bone loss, especially in women who do not consume enough dietary calcium (27).
Several studies have linked milk intake to a lower risk of obesity.
Interestingly, this benefit has only been associated with whole milk.
A study in 145 three-year-old Latino children found that higher milk-fat consumption was associated with a lower risk of childhood obesity (28).
Another study including over 18,000 middle-aged and elderly women showed that eating more high-fat dairy products was associated with less weight gain and a lower risk of obesity (29).
Milk contains a variety of components that may contribute to weight loss and prevent weight gain.
For example, its high-protein content helps you feel full for a longer period of time, which may prevent overeating (30, 31).
Furthermore, the conjugated linoleic acid in milk has been studied for its ability to boost weight loss by promoting fat breakdown and inhibiting fat production (32).
Additionally, many studies have associated diets rich in calcium with a lower risk of obesity.
Evidence suggests that people with a higher intake of dietary calcium have a lower risk of being overweight or obese.
Studies have shown that high levels of dietary calcium promote fat breakdown and inhibit fat absorption in the body (33, 34).
Milk is a nutritious beverage that provides a number of health benefits.
Moreover, it’s a versatile ingredient that can be easily added to your diet.
Aside from drinking milk, try these ideas for incorporating it into your daily routine:
- Smoothies: It makes an excellent, high-protein base for healthy smoothies. Try combining it with greens and a small amount of fruit for a nutritious snack.
- Oatmeal: It provides a tasty, more nutritious alternative to water when making your morning oatmeal or hot cereal.
- Coffee: Adding it to your morning coffee or tea will give your beverage a boost of beneficial nutrients.
- Soups: Try adding it to your favorite soup recipe for added flavor and nutrition.
If you’re not a fan of milk, there are other dairy products that have similar nutrient profiles.
For example, unsweetened yogurt made from milk contains the same amount of protein, calcium and phosphorus.
Yogurt is a healthy and versatile alternative to processed dips and toppings.
Although milk may be a good choice for some, others can’t digest it or choose not to consume it.
Many people can’t tolerate milk because they’re unable to digest lactose, a sugar found in milk and dairy products.
Interestingly, lactose intolerance affects around 65% of the world’s population (35).
Others choose not to consume milk or dairy products due to dietary restrictions, health concerns or ethical reasons.
This has led to a wide variety of nondairy milk alternatives, including:
- Almond milk: Made from almonds, this plant-based alternative is lower in calories and fat than cow’s milk.
- Coconut milk: This tropical drink made from coconut flesh and water has a creamy texture and mild flavor.
- Cashew milk: Cashews and water combine to make this subtly sweet and rich substitute.
- Soy milk: Contains a similar amount of protein as cow’s milk and has a mild flavor.
- Hemp milk: This alternative is made from hemp seeds and provides a good amount of high quality, plant-based protein.
- Oat milk: This substitute is very mild in flavor with a thicker consistency, making it a great addition to coffee.
- Rice milk: A great option for those with sensitivities or allergies, as it’s the least allergenic of all nondairy milks.
When choosing a nondairy milk substitute, keep in mind that many of these products contain added ingredients like sweeteners, artificial flavors, preservatives and thickeners.
Choosing a product with limited ingredients is a good choice when comparing brands. Read the labels to determine which best suits your needs.
If possible, stick to unsweetened varieties to limit the amount of added sugar in your diet.
this information was given from:www.healthline.com.