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Best Benefits of Jujube

The most interesting health benefits of jujube include its ability to treat cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body.

What is Jujube?

Jujube may sound strange as a fruit name but it is a hoarder of nutrients. It is a very powerful food that packs a healthy punch for the millions of people who know its true value. Although the common names are red date and Korean date, the scientific classification of jujube is Ziziphus jujuba. A jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. These fruits are native to southern Asia, including southern and central China. However, it has now been introduced to the rest of the world, primarily Europe, and is available in many exotic fruit import stores.

The most amazing thing about the jujube fruit is that it has more than 10,000 years of history, and in that history, over 400 different cultivars are found. In terms of culinary use, jujube fist is consumed as a fruit, dry candy or in the form of juice. In some countries, the pits are removed and the flesh is pounded with sugar and other fruits into a cake that can dry in the sun

Health Benefits of Jujube

Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. Now, let’s take a more in-depth look at the many health benefits of jujubes.

Nutrition Facts

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Jujube, raw

Serving Size :

Nutrient	Value
Water [g]	77.86
Energy [kcal]	79
Protein [g]	1.2
Total lipid (fat) [g]	0.2
Carbohydrate, by difference [g]	20.23
Calcium, Ca [mg]	21
Iron, Fe [mg]	0.48
Magnesium, Mg [mg]	10
Phosphorus, P [mg]	23
Potassium, K [mg]	250
Sodium, Na [mg]	3
Zinc, Zn [mg]	0.05
Vitamin C, total ascorbic acid [mg]	69
Thiamin [mg]	0.02
Riboflavin [mg]	0.04
Niacin [mg]	0.9
Vitamin B-6 [mg]	0.08
Vitamin B-12 [µg]	0
Vitamin A, RAE [µg]	2
Vitamin A, IU [IU]	40
Fatty acids, total trans [g]	0
Cholesterol [mg]	0
Sources include : USDA

Aids in Sleeping

For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. The soothing nature of the organic compounds contained in this beneficial fruit can calm the body and mind, so if you find you are unable to sleep at night, then perhaps a small jujube decoction is exactly what you need.

Regulates Circulation

The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. By increasing your iron and phosphorous intake with jujube fruit, you can increase blood flow, thereby oxygenating your organ systems more effectively.

Improves Bone Strength

By increasing minerals like calcium, phosphorus, and iron (all of which are prevalent in jujubes), you can ensure that your bones remain resilient and strong. As we age, we tend to suffer from osteoporosis and other bone degrading conditions, so adding jujube fruit to your diet can slow or reverse this trend.

Controls Weight

Eating fruits and vegetables is a common suggestion for people attempting to lose weight, and jujube is another food that can easily be added to the list. With a low-calorie count and a high protein and fiber level, jujube can satisfy your nutritional needs and fill you up, which will prevent you from snacking in between meals. This will help you maintain your diet and prevent any additional weight gain.

Boosts Immunity

Jujube is able to benefit the immune system in many different ways, namely due to its high antioxidant content, including vitamin C, vitamin A, and various organic compounds and acids. These antioxidants are able to neutralize free radicals, which are responsible for many chronic diseases and illnesses within the body. Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system.

Reduces Stress and Anxiety

Jujube has been proven to have certain anxiolytic and soothing effects on the body. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. For people who regularly suffer from chronic stress or anxiety, snacking on some dried jujubes or seeking a jujube supplement can help ease the mind and protect the body from the side effects of extended exposure to stress hormones.

Treats Cancer

Although the exact mechanisms and specific relationships between jujubes and cancer are still being researched, early results point to a positive correlation between the bioactive compounds in jujube and a reduction in free radical activity and the spread of cancerous cells. The antioxidants present in jujube make it a very effective and preventative method for cancer as well as other chronic conditions, including heart diseases.

Skin Care

Jujube juice and extract have been used topically to treat various skin irritations and inflammations, including psoriasis, eczema, and acne. You can consume the jujube fruit to get the same effects. It can also help prevent the appearance of wrinkles and scars, as well as keep the skin energized with oxygenated blood.

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Health Benefits of Tangerines

Tangerines, also known as mandarin oranges, are a tasty and refreshing citrus fruit packed with many nutritious compounds, including flavonoids, vitamin C, vitamin A, folate and potassium. These healthful components contribute to the health of all parts of the body, from cell DNA to the bones and heart. Tangerines are comparable to oranges, but pack even more vitamin A and iron, and slightly less vitamin C.

Flavonoids

Tangerines are loaded with compounds called flavonoids, which boast certain anticancer properties. The flavonoids in tangerines have been shown to prevent the growth of cancerous cells and stop the proliferation of tumors. Flavonoids are antioxidants that neutralize free radicals -- unstable, disease-causing molecules -- and have the potential to also protect against the development of heart disease. Flavonoids may also promote better blood flow in the coronary arteries, prevent arteries from forming blood clots and stop the oxidation of “bad” cholesterol in the body, a risk factor for many dangerous heart conditions

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Vitamin C and Vitamin A

One medium-size tangerine contains 23.5 milligrams of vitamin C, a potent antioxidant that also fights free radical damage. Vitamin C is crucial to the synthesis of collagen in the body, which helps heal wounds and hold together tendons, ligaments, bones and blood vessels. Vitamin C also aids absorption of the iron in foods, helping the body retain more of this essential mineral. One tangerine also contains 599 International Units of vitamin A, a group of retinoids linked to immune function, vision, reproductive health and communication between cells.

Folate

A medium-size tangerine packs 14 micrograms of folate, a B vitamin with many important functions in the body. Folate helps form and maintain the health of new cells in the body by building DNA and RNA, making folate an especially crucial vitamin during periods of rapid growth, such as pregnancy and infancy. Adequate folate consumption also helps prevent DNA changes that could lead to cancer. Folate is essential in the production of red blood cells in the body.

Potassium

Potassium, a mineral found in quantities of about 146 milligrams in a medium-size tangerine, impacts all organs, cells and tissues of the body. This mineral is necessary for proper functioning of the kidneys, muscles, nerves, heart and digestive system. Potassium is also essential for bone health, even helping fight osteoporosis later in life. Adequate potassium intake may prevent high blood pressure and lower the risk of stroke

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the information is given from:www.healthline.com